Invisible Wounds: The emotional journey of a police officer’s battle with PTSD by Norm DeVarennes

This book explains how a shy small town boy's mental health changed as he progressed into his policing career. The author analyzes his career path of how he gradually changed during his career as a police officer confronting all of the types of calls mentioned above amongst others. That his changes to his mental health were so subtle that he didn't notice of the damages done to his mental health until it was almost too late.

Lightness by Fanie Demeule, trans. by Anita Anand

According to one source, 90% of all anorexics are females. They lose a few pounds but are still not satisfied. They become obsessed with reaching the "ideal" weight, but it's a moving target, practically unattainable. Such is the case with the unnamed young woman in Lightness by Quebec author Fanie Demeule, which has been translated into English by Anita Anand.

Silver Linings: Stories of Gratitude, Resiliency, and Growth Through Adversity by Janice Landry

Silver Linings author Janice Landry asks the very tough question, "What are you the most grateful for?" to fifteen inspiring Canadians from five provinces and two esteemed guests from the United States. One of seventeen is Dr. Bob Emmons, considered to be the world's pre-eminent expert in the study of gratitude.

A Medic’s Mind by Matthew Heneghan

First-time author Matthew Heneghan is a former Canadian Armed Forces Medic, a former civilian paramedic, and a sufferer of PTSD and a former alcohol abuser. He is also a blogger and podcaster, sharing his story of recovery and day-to-day struggles to cope with his afflictions. Wintertickle Press has now published A Medic's Mind, his memoirs and they are as good as they come when it proceeds to 'baring all".

Black Cop: My 36 years in police work, and my career ending experiences with official racism by Calvin Lawrence, With Miles Howe

The title and subtitle pretty much sum up what this book is about: being black and facing systemic racism in two police organizations in a 36-year career. Calvin Lawrence was born in 1949 in Yarmouth and raised in Halifax. His … Continue reading

The Sweet Bloods of Eeyou Istchee by Ruth DyckFehderau

According to the Diabetes Canada website, there are 11 million Canadians living with diabetes or prediabetes. Every three minutes, another Canadian is diagnosed. For the James Bay Cree living in the territory of Eeyou Istchee in Northern Quebec, “fully … Continue reading

My Chaos: Searching for My New Normal by Rick C. Benson

Rick C. Benson BA, BEd, MA (Pastoral Studies) is the current Director of Spiritual and Religious Care and is a Grief Recovery Specialist working out of St. Joseph’s Hospital in Saint John, New Brunswick.

I first heard of Mr. … Continue reading

The Dwindling: A Daughter’s Caregiving Journey to the Edge of Life by Janet Dunnett

The Dwindling (2017, Journeys Press) is a unique book in the Health/Memoir genre for it is written by one-half of a “Twin Team” of identical twin sisters that endeavoured to care for their aged parents, the father with dementia, the … Continue reading