Mental Health

Invisible Wounds: The emotional journey of a police officer’s battle with PTSD by Norm DeVarennes

This book explains how a shy small town boy's mental health changed as he progressed into his policing career. The author analyzes his career path of how he gradually changed during his career as a police officer confronting all of the types of calls mentioned above amongst others. That his changes to his mental health were so subtle that he didn't notice of the damages done to his mental health until it was almost too late.

Lightness by Fanie Demeule, trans. by Anita Anand

According to one source, 90% of all anorexics are females. They lose a few pounds but are still not satisfied. They become obsessed with reaching the "ideal" weight, but it's a moving target, practically unattainable. Such is the case with the unnamed young woman in Lightness by Quebec author Fanie Demeule, which has been translated into English by Anita Anand.

Silver Linings: Stories of Gratitude, Resiliency, and Growth Through Adversity by Janice Landry

Silver Linings author Janice Landry asks the very tough question, "What are you the most grateful for?" to fifteen inspiring Canadians from five provinces and two esteemed guests from the United States. One of seventeen is Dr. Bob Emmons, considered to be the world's pre-eminent expert in the study of gratitude.

A Medic’s Mind by Matthew Heneghan

First-time author Matthew Heneghan is a former Canadian Armed Forces Medic, a former civilian paramedic, and a sufferer of PTSD and a former alcohol abuser. He is also a blogger and podcaster, sharing his story of recovery and day-to-day struggles to cope with his afflictions. Wintertickle Press has now published A Medic's Mind, his memoirs and they are as good as they come when it proceeds to 'baring all".

Black Cop: My 36 years in police work, and my career ending experiences with official racism by Calvin Lawrence, With Miles Howe

The title and subtitle pretty much sum up what this book is about: being black and facing systemic racism in two police organizations in a 36-year career. Calvin Lawrence was born in 1949 in Yarmouth and raised in Halifax. His … Continue reading